anxiety makes it hard to

Anxiety Makes It Hard to…

If you’ve read my Anxiety Workbook then you know that I’ve been anxious since I was a little human. Last week, I talked about how my anxiety about returning to work after two months off…

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sensory overload

Self-Care for Sensory Overload

In my teens, I developed anxiety and I was constantly overwhelmed by so many things. Especially in public places with lots of sounds. As an adult, my anxiety was worse. There were days when I…

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