sensory overload

Self-Care for Sensory Overload

In my teens, I developed anxiety and I was constantly overwhelmed by so many things. Especially in public places with lots of sounds. As an adult, my anxiety was worse. There were days when I…

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self-care for mental health

Self-Care for Mental Health

I’ve been talking about how May is Mental Health Awareness Month and how passionate I am about starting conversations about mental health and also importantly, how self-care relates to mental health. (Check out my Anxiety…

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