I’ve been off work from my retail job since December to care for my partner after his back surgery and I’m set to go back to work tomorrow. The anxiety is unreal. I was trying…

Let’s talk about the Biopsychosocial Model for Mental Health. Last year, I posted this and it details how my anxiety manifests itself in outwardly “positive” ways. I’m super punctual because I get terrible stomach cramps…

I had someone on Instagram message me. She’s in Italy, under quarantine, and she’s scared. She asked me if I could make something to help her and her younger family members handle the fear and…

In my teens, I developed anxiety and I was constantly overwhelmed by so many things. Especially in public places with lots of sounds. As an adult, my anxiety was worse. There were days when I…