I’ve been off work from my retail job since December to care for my partner after his back surgery and I’m set to go back to work tomorrow. The anxiety is unreal. I was trying…
The Biopsychosocial Model for Mental Health
Let’s talk about the Biopsychosocial Model for Mental Health. Last year, I posted this and it details how my anxiety manifests itself in outwardly “positive” ways. I’m super punctual because I get terrible stomach cramps…
Managing Anxiety About the Corona Virus
I had someone on Instagram message me. She’s in Italy, under quarantine, and she’s scared. She asked me if I could make something to help her and her younger family members handle the fear and…
Self-Care for Sensory Overload
In my teens, I developed anxiety and I was constantly overwhelmed by so many things. Especially in public places with lots of sounds. As an adult, my anxiety was worse. There were days when I…
Anxiety Challenge and an Ultimate Anxiety Guide
Good morning you lovely beings. I’ve been deep into my anxiety work lately. It’s been an anxious period for me the last few months and I’ve really no idea why, so what does that mean?…
Self-Care for Mental Health
I’ve been talking about how May is Mental Health Awareness Month and how passionate I am about starting conversations about mental health and also importantly, how self-care relates to mental health. (Check out my Anxiety…