dental anxiety

How to Cope With Dental Anxiety

I talked about this on social media, but I wanted to talk about it a little more.Let’s talk about one of the hidden symptoms of anxiety and depression… it makes you lose your teeth. Not…

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Anxiety & Self Care

Anxiety & Self Care

Morning you beautiful people! Today I present to you a guest post by the talented Josephine from Crazy Whole Life. Five years ago I would have laughed at the idea that I would be diagnosed…

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intrusive thoughts

Intrusive Thoughts and Obsessive Thought Loops

What’s an intrusive thought? An intrusive thought is an unwelcome involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, and can feel difficult to manage or eliminate.* We all have intrusive thoughts,…

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inner safe space

Find Your Inner Safe Space

One thing that often happens when you don’t love yourself or when you have mental health issues is a constant yearning for a safe space. You want a place (often a person) where you feel…

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