May is Mental Health Awareness Month and one of the things I’m really passionate about is mental health awareness among teens. I was a really anxious kid and it had a big effect on my…
As you know, anxiety is something that I’ve lived with since I was 11. That would be 22 years, for those keeping track. My anxiety presented pretty early. It revolved around school. I had chronic…
I talked about this on social media, but I wanted to talk about it a little more.Let’s talk about one of the hidden symptoms of anxiety and depression… it makes you lose your teeth. Not…
In 2014, I started writing a blog post called “Doing Laundry With Anxiety” go figure that I never finished it. It was about how horribly difficult it was for me to do my laundry because…
Morning you beautiful people! Today I present to you a guest post by the talented Josephine from Crazy Whole Life. Five years ago I would have laughed at the idea that I would be diagnosed…
What’s an intrusive thought? An intrusive thought is an unwelcome involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, and can feel difficult to manage or eliminate.* We all have intrusive thoughts,…