Anxiety & Self Care

Anxiety & Self Care

Morning you beautiful people! Today I present to you a guest post by the talented Josephine from Crazy Whole Life. Five years ago I would have laughed at the idea that I would be diagnosed…

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intrusive thoughts

Intrusive Thoughts and Obsessive Thought Loops

What’s an intrusive thought? An intrusive thought is an unwelcome involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, and can feel difficult to manage or eliminate.* We all have intrusive thoughts,…

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