self-care for mental health

Self-Care for Mental Health

I’ve been talking about how May is Mental Health Awareness Month and how passionate I am about starting conversations about mental health and also importantly, how self-care relates to mental health. (Check out my Anxiety…

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Anxiety & Self Care

Anxiety & Self Care

Morning you beautiful people! Today I present to you a guest post by the talented Josephine from Crazy Whole Life about anxiety & self care. Five years ago I would have laughed at the idea…

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I'm a published author and my 📖 book is on Amazon! 🥰

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