inner safe space

Find Your Inner Safe Space

One thing that often happens when you don’t love yourself or when you have mental health issues is a constant yearning for a safe space. You want a place (often a person) where you feel…

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winter asmr

My Favorite Winter ASMR Scenes

One of the gifts from the Gods as far as my anxiety is concerned are ASMR videos (ASMR stands for autonomous sensory meridian response and it’s a euphoric experience that is usually triggered by visual…

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word of the year

My Word of the Year for 2019

I can’t believe that this will be my 8th year in a row choosing a word-of-the-year. It’s so cool to be able to look back at each year and see where my mind was at…

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morning anxiety

Self-Care For Morning Anxiety

I suffer from morning anxiety. When I’m going through a bad period of anxiety it manifests itself in several ways. Sometimes it’s terrible nightmares, frequent migraines, panic attacks, general anxiety + sense of doom, and…

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