One thing that often happens when you don’t love yourself or when you have mental health issues is a constant yearning for a safe space. You want a place (often a person) where you feel…
Find Your Inner Safe Space
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My Favorite Winter ASMR Scenes
One of the gifts from the Gods as far as my anxiety is concerned are ASMR videos (ASMR stands for autonomous sensory meridian response and it’s a euphoric experience that is usually triggered by visual…
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My Word of the Year for 2019
I can’t believe that this will be my 8th year in a row choosing a word-of-the-year. It’s so cool to be able to look back at each year and see where my mind was at…
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Self-Care For Bad Mental Health Days
Good morning lovely people. Let’s have a chat about mental health, again! It’s one of my goals in life to break the stigma, to make it something we can talk about, and more importantly, ask…
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Self-Love and Surrender: Honoring My Word
Instead of New Year’s Resolutions, I choose a word of the year. It’s a theme or feeling that I want to nourish in my life. This year, I chose the word Surrender. Which was also…
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Self-Care For Morning Anxiety
I suffer from morning anxiety. When I’m going through a bad period of anxiety it manifests itself in several ways. Sometimes it’s terrible nightmares, frequent migraines, panic attacks, general anxiety + sense of doom, and…
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