intrusive thoughts

Intrusive Thoughts and Obsessive Thought Loops

What’s an intrusive thought? An intrusive thought is an unwelcome involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, and can feel difficult to manage or eliminate.* We all have intrusive thoughts,…

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inner safe space

Find Your Inner Safe Space

One thing that often happens when you don’t love yourself or when you have mental health issues is a constant yearning for a safe space. You want a place (often a person) where you feel…

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winter asmr

My Favorite Winter ASMR Scenes

One of the gifts from the Gods as far as my anxiety is concerned are ASMR videos (ASMR stands for autonomous sensory meridian response and it’s a euphoric experience that is usually triggered by visual…

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word of the year

My Word of the Year for 2019

I can’t believe that this will be my 8th year in a row choosing a word-of-the-year. It’s so cool to be able to look back at each year and see where my mind was at…

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