anxiety coping skill

Anxiety Coping Skill: Having Hope

Anxiety is usually defined as fear, unease, and worry over things that haven’t happened yet. That’s how I usually experience it in my own life. I will get anxious over things that have already happened,…

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agoraphobia

Agoraphobia, Self-Harm, + Depression

I’m a pretty big self-love advocate (just in case you’ve been hiding under a rock somewhere and didn’t know, check out my workbook!). It’s what I want to do for the rest of my life,…

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