The “Mehs” are that feeling you get when you’re sitting at home and then suddenly nothing sounds appealing. You don’t want to do all of those things that you usually want to do. Life feels…
The Mehs.
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Anxiety Coping Skill: Having Hope
Anxiety is usually defined as fear, unease, and worry over things that haven’t happened yet. That’s how I usually experience it in my own life. I will get anxious over things that have already happened,…
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Know When to Bend : Anxiety & Control
It’s been my experience that when you have anxiety you do one of two things: You give up your control or you cling to it for dear life. I tend to live along the former….
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Agoraphobia, Self-Harm, + Depression
I’m a pretty big self-love advocate (just in case you’ve been hiding under a rock somewhere and didn’t know, check out my workbook!). It’s what I want to do for the rest of my life,…
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