self-love exercise

Mirror, Mirror: A Self-Care Exercise

Today it’s cold here in Oklahoma (we might even get SNOW tomorrow) but I’m staying warm with my soft, fuzzy, green blanket and blue, green, purple, and turquoise fuzzy socks. I love soft, fuzzy, things!…

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Vulnerability

Vulnerability, it’s your superpower.

vul·ner·a·ble [vuhl-ner-uh-buhl] adjective 1. capable of or susceptible to being wounded or hurt, as by a weapon: a vulnerable part of the body. 2. open to moral attack, criticism, temptation. This post has been floating…

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i believe in you

I Believe In You (I Really Do)

I’ve been hiding out the last few days under a little rock called self-criticism and insecurity. When I’m under this rock it doesn’t feel so little. I feel this heavy weight pressing down on me….

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self-forgiveness

Self-Forgiveness: Forgive Your Mistakes

“Forgiveness doesn’t mean allowing the painful behaviors or actions of another to continue in your life. Sometimes, forgiveness means letting go. You forgive them and release them. Taking a stand and setting healthy boundaries are…

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