Confession: I Struggle With Emotional Eating
“Emotional eating is the practice of consuming food — usually “comfort” or junk foods — in response to feelings instead of hunger.” My name is Dominee and I like to eat when I feel things I don’t want…
Stop Verbally Abusing Your Body
Let’s talk about how to stop verbally abusing your body. As you know from my fitness/body-love worksheets and the Body Love Gym, it’s so important to love your body and to meet your needs without focusing on your…
What Would You Change About Your Body?
If someone asked you the question “What would you change about your body?” what would be your answer? As much as I love my body (most days) even I have a few things on the list. Pesky chin…
Befriend Your Body
There is no greater gift that you can give yourself than loving yourself fully. Your mind. Your soul. Learning how to befriend your body. I don’t know about you but once spring and summer roll around I get…
You are a beautiful woman
You are a beautiful woman And you may scoff and roll your eyes With a list of “but”s at the ready But that doesn’t make it a lie You can name those things you don’t like Your belly…
Body Love Songs: Body Boosting Jams
Is it just me or has there been some really amazing body positive music coming out lately? Not just inspiring lyrics but videos that really showcase different body types? It’s bad-ass and it makes me so happy to…
