Love Your Body Because…

Love your body because it’s yours and it’s beautiful. Your body is beautiful because it allows your heart to beat, it allows your arms to hold, and your feet to move. It allows you to…

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body is a temple

Your Body is a Temple

I know that it’s so cliche to talk about your body being a temple but it is a temple. It is sacred. I almost titled this “Your Body is a Wonderland” but no one needs…

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self-love exercise

Mirror, Mirror: A Self-Care Exercise

Today it’s cold here in Oklahoma (we might even get SNOW tomorrow) but I’m staying warm with my soft, fuzzy, green blanket and blue, green, purple, and turquoise fuzzy socks. I love soft, fuzzy, things!…

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Book Review: The Body Sacred

In 2009, I started a journey of exercise and healthy eating. At that time in my life I was 200lb and I was loving my body for the first time in my life. I was…

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