Love your body because it’s yours and it’s beautiful. Your body is beautiful because it allows your heart to beat, it allows your arms to hold, and your feet to move. It allows you to…
Love Your Body Because…
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Your Body is a Temple
I know that it’s so cliche to talk about your body being a temple but it is a temple. It is sacred. I almost titled this “Your Body is a Wonderland” but no one needs…
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Fierce Body Love: Your Body is Beautiful
I’ve had a complicated relationship with my body. I’ve always been fat, I hit puberty and suddenly I was one of the biggest girls in my class. I let it define me for a really…
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Mirror, Mirror: A Self-Care Exercise
Today it’s cold here in Oklahoma (we might even get SNOW tomorrow) but I’m staying warm with my soft, fuzzy, green blanket and blue, green, purple, and turquoise fuzzy socks. I love soft, fuzzy, things!…
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Self-Care: Massage and Connecting With Your Body
Good morning, Sweets! Here in Oklahoma, the weather is chilly, perfect for snuggling under blankets and I’ve been doing that a lot. It’s my own personal Heaven. I hope that you are enjoying the changing…
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Book Review: The Body Sacred
In 2009, I started a journey of exercise and healthy eating. At that time in my life I was 200lb and I was loving my body for the first time in my life. I was…
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