Dialectical Behavior Therapy: IMPROVE

DBT (Dialectical Behavior Therapy) teaches a lot of coping skills to help with stressful or emotionally trying situations. Which is why I reference some of those skills in my anxiety workbook Breathe. This skill is…

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cleaning with depression

12 Tips for Cleaning With Depression

Let’s talk about one of the more shameful and embarrassing effects of depression. The inability to clean. Cleaning with depression is hard! (Also, check out Magical Housekeeping and Decluttering for ways to keep your space…

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anxiety coping skill

Anxiety Coping Skill: Having Hope

Anxiety is usually defined as fear, unease, and worry over things that haven’t happened yet. That’s how I usually experience it in my own life. I will get anxious over things that have already happened,…

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