For me, meditation is for when things get tough. This month has been – oof. I have managed to reach levels of anxiety that I haven’t seen in years and it’s throwing me off my…
Meditation Types for Busy Brains
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Dialectical Behavior Therapy: IMPROVE
DBT (Dialectical Behavior Therapy) teaches a lot of coping skills to help with stressful or emotionally trying situations. Which is why I reference some of those skills in my anxiety workbook Breathe. This skill is…
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Challenge Your Thoughts: Coping Skills Toolbox
My mental health journey was such a deep and sacred experience for me – spanning years. I learned so much about myself and how brains work and how to encourage mine to work better. One…
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12 Tips for Cleaning With Depression
Let’s talk about one of the more shameful and embarrassing effects of depression. The inability to clean. Cleaning with depression is hard! (Also, check out Magical Housekeeping and Decluttering for ways to keep your space…
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Anxiety Coping Skill: Having Hope
Anxiety is usually defined as fear, unease, and worry over things that haven’t happened yet. That’s how I usually experience it in my own life. I will get anxious over things that have already happened,…
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