🌈 The 2027 Self-Care Planner is here! Â
Part of mental health advocacy is learning how to share and talk about mental health. And that’s not always easy. In the beginning, I really struggled with talking about my mental health. It made me feel so open…
I want to preface this by saying – not all depression is created equal. When I was in my early 20s, no amount of helpful advice was actually helpful. My depression was like a never-ending monsoon. As I’ve…
We hear the term “mental breakdown”, “nervous breakdown (which generally isn’t used anymore)”, and “emotional breakdown” quite often in the mental health world. For the purpose of this post, I am defining an emotional breakdown as a period…
For the past several years, I’ve attempted NaNoWriMo and I’ve finished it exactly zero times so this year I’m doing something a bit different. Instead of trying to write a 50,000-word novel (oh wouldn’t that be wonderful? One…
Let’s talk about one of the more shameful and embarrassing effects of depression. The inability to clean. Cleaning with depression is hard! (Also, check out Magical Housekeeping and Decluttering for ways to keep your space clean with handy,…
I’ve been talking about how May is Mental Health Awareness Month and how passionate I am about starting conversations about mental health and also importantly, how self-care relates to mental health. (Check out my Anxiety Workbook: Breathe, for…