you have permission

You Have Permission to Fall Apart

Sometimes when I’m having a sad day (hullo there Depression), I like to write myself little love notes. Sometimes they’re encouraging or loving or comforting. A lot of the time they’re validating. It is so…

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manage depression naturally

How To Manage Depression Naturally

I’ve been really open about my issues with depression and anxiety and how it’s so important to have conversations about it, especially with your teen. Mental health awareness is important to me. The more we…

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