In 2014, I started writing a blog post called “Doing Laundry With Anxiety” go figure that I never finished it. It was about how horribly difficult it was for me to do my laundry because…
Good morning lovely people. Let’s have a chat about mental health, again! It’s one of my goals in life to break the stigma, to make it something we can talk about, and more importantly, ask…
There are a lot of things I am passionate about – spirituality, self-love, self-care – and I am passionate about them because they all have helped me manage my mental illness. Spirituality helps remind me…
Instead of New Year’s Resolutions, I choose a word of the year. It’s a theme or feeling that I want to nourish in my life. This year, I chose the word Surrender. Which was also…
Sometimes when I’m having a sad day (hullo there Depression), I like to write myself little love notes. Sometimes they’re encouraging or loving or comforting. A lot of the time they’re validating. It is so…
I’ve been really open about my issues with depression and anxiety and how it’s so important to have conversations about it, especially with your teen. Mental health awareness is important to me. The more we…