The “Mehs” are that feeling you get when you’re sitting at home and then suddenly nothing sounds appealing. You don’t want to do all of those things that you usually want to do. Life feels…
The Mehs.
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Why I Need Rock Bottom
Rock bottom. I’ve visited you a few times and every time the view changes. Sometimes I hit you hard and fast, with a big splat that takes the breath out of me and other times…
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Suicide Awareness Month: You Are Not Alone
This month is suicide prevention month so let’s talk about suicide awareness. I want to take a moment to speak about suicide and my own experience. I’ve been through it and if you’ve been around awhile…
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Instructions for a Bad Day!
I wanted to share these words from the amazing spoken word artist Shane Koyczan for anyone who needs them today. “There will be bad days. Be calm. Loosen your grip, opening each palm slowly now….
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Feeling A Bit Unraveled
As you know, I’m far from perfect. In fact, if you were to ask me I’d probably be able to give you a laundry of things I want to work on within myself. However, on…
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Dig Deep Into Your Wounds With Big Medicine
Hello sweetlings. I have been having a very rough time of it lately and it is drudging up all sorts of feelings of inadequacy, unworthiness, and just general depression. Sometimes you need to feel sad…
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