The Mehs.

The “Mehs” are that feeling you get when youโ€™re sitting at home and then suddenly nothing sounds appealing. You donโ€™t want to do all of those things that you usually want to do. Life feels…

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rock bottom

Why I Need Rock Bottom

Rock bottom. Iโ€™ve visited you a few times and every time the view changes. Sometimes I hit you hard and fast, with a big splat that takes the breath out of me and other times…

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instructions for a bad day

Instructions for a Bad Day!

I wanted to share these words from the amazing spoken word artist Shane Koyczan for anyone who needs them today. โ€œThere will be bad days. Be calm. Loosen your grip, opening each palm slowly now….

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feeling unraveled

Feeling A Bit Unraveled

As you know, I’m far from perfect. In fact, if you were to ask me I’d probably be able to give you a laundry of things I want to work on within myself. However, on…

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I'm a published author and my ๐Ÿ“– book is on Amazon! ๐Ÿฅฐ