triggers

Identifying Your Triggers

(Update: I have a new workbook about triggers that you can find here) A few days ago, one of the members of the SoulSisterhood shared an image from the Gottman Institute and I fell in…

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self-care memes

Self-Care Memes for February 2019

For the longest time, I’ve been really intimidated by Instagram. There’s just so much prettiness! At the same time, I’ve also been really frustrated with my Facebook Page. Facebook algorithms make it so hard for…

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