How To “Sit With Your Feelings”
My mom passed away in 2018 and today is the anniversary of her death. I’m usually hyper-aware of the date approaching because her birthday is the 19th and from that point on, it’s on my mind. This year…
Identifying Your Triggers
(Update: I have a new workbook about triggers that you can find here) A few days ago, one of the members of the SoulSisterhood shared an image from the Gottman Institute and I fell in love with their…
Self-Care Memes for February 2019
For the longest time, I’ve been really intimidated by Instagram. There’s just so much prettiness! At the same time, I’ve also been really frustrated with my Facebook Page. Facebook algorithms make it so hard for posts to be…
Confession: I Struggle With Emotional Eating
“Emotional eating is the practice of consuming food — usually “comfort” or junk foods — in response to feelings instead of hunger.” My name is Dominee and I like to eat when I feel things I don’t want…
How Do You Define Your Self-Worth?
“You are not required to set yourself on fire to keep other people warm.” I feel like I need that tattooed on my forehead so I can see it every day when I look in the mirror. I…
Self-Love Oracle for January
One of my goals for this year is to get back into the roots of my writing, back to self love. I did a complete overhaul on the Oracle page and now all of the readings are focused…
