Self-Care Battery: Recharge Yours!

In the Self-Love Workbook, I talk a lot about self-care and recharging. But how do you know what and how to recharge? Let’s have a little chat about your self-care battery. Have you ever heard…

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manage depression naturally

How To Manage Depression Naturally

I’ve been really open about my issues with depression and anxiety and how it’s so important to have conversations about it, especially with your teen. Mental health awareness is important to me. The more we…

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