Self-Care for the 7 Stages of Grief
The topic of grief always comes up around this time of the year for me. It’s the holidays approaching and the leaves falling, reminding me that everything has a season. When I wrote my workbook on Grief, I…
Dual Process Model of Coping with Bereavement
I want to talk about a grief model that I find really interesting and I thought you might too. It’s also in my Grief Workbook. Margaret Stoebe and Henk Schut came up with the Dual Process Model of…
A New Level of Grief
When I created my workbook on grief I think it had been a little over a year since my mom had died. I had spent so long working on my mental health and learning coping skills but none…
How to Deal With the Death of a Loved One
Have you been a reader for a while? Then you might know that I just came upon the one-year anniversary of my mother’s death. It never really gets easier. I think I’ve learned that the first year is…
Coping With Grief During the Holidays
I talked a little bit in last week’s newsletter and on Instagram about how this is the first holiday season after my Mom’s death in February. (I’ve since created a workbook on Grief. you can check it out here)…
Self-Care For Grief
Update: Check out my workbook on grieving. It’s been such a long two months for me. I’ve talked about how at the beginning of February, my mom passed away. It feels so weird to talk about it. Part…
