compassion fatigue

How to Combat Compassion Fatigue

If you’re in an emotionally heady professional field, such as an EMT, a teacher, or a mom with several emotionally needy souls constantly hanging on your ankles all day long, chances are you’re going to…

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Anxiety & Self Care

Anxiety & Self Care

Morning you beautiful people! Today I present to you a guest post by the talented Josephine from Crazy Whole Life. Five years ago I would have laughed at the idea that I would be diagnosed…

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self-care ideas

Self-Care is Not One Size Fits All

Today we have an excellent guest post from Terri Barley, a member of the Soulsisterhood and a Massage Therapist and Reiki Practitioner. Enjoy! Have you ever been shopping and thought you found something you really…

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Meditation, The New Prenatal Vitamin

Today’s post is by Anna from Expectful, a beautiful website that combines motherhood, pregnancy and meditation. I am a huge fan of meditation. I believe that it has the ability to transform your life in…

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Joanne’s Self-Care Story

Today we have a Guest Post from Joanne Dernie about how Self-Care changed her life. Enjoy! Hello you lovely people! This is the story of how I learned the importance of self-care. I’d like to say it…

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