Boundaries During the Holidays

Boundaries during the holidays can sound like… “I can come but I have to leave by 6pm. I don’t feel comfortable coming if so-and-so will be there. I would love to bring that dish but…

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holiday stress during covid

Coping With Holiday Stress During Covid

We are facing an unprecedented holiday season. Parties, big family gatherings, and holiday shopping are no longer part of “normal”. Covid has changed the way that we work, go to school, and it’s bound to…

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holiday recovery

Holiday Recovery Plan

We made it you guys! We got through the holidays and now it’s time to focus on our holiday recovery plan. There are six days until the New Year, till the end of the decade…

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holiday self-care

8 Holiday Self-Care Tips

The holidays are almost here! I know that this time of the year is crazy busy for all us. Between work, family commitments, holiday traditions, and everything in between sometimes the self-care gets a little…

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