self-care holiday guide

Self-Care Gift Ideas!

Whether you are shopping for yourself or for someone else this holiday season – I have some ideas that make great gifts and also encourage others to take a step back and focus on their…

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solstice wish

A Happy Winter Solstice to You!!

It is officially the first day of winter and the longest night of the year! Happy Winter Solstice, Merry Yule, Merry Christmas, Happy Hanukkah, a Joyous whatever-it-is-that-you-celebrate. In my little corner of the world I celebrate…

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scrooge

You have permission to be a Scrooge.

You have permission to be a Scrooge. Okay, maybe that’s a little harsh because the last thing I want is to see you on the evening news running through a department store yelling “Bah Humbug!”…

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self-care for winter blues

Self-Care for the Winter Blues

We’re in the midst of Winter, and I don’t know about you but I’m really starting to feel it. I’m getting grumpier than usual and listless and I have spent way too much of my…

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100s of worksheets on self-care and mental health!

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