gratitude challenge

30 Days of Gratitude Challenge

October was a very unpleasant month. It was full of so much stress that by the end of it, I was in full overwhelmed and panic mode. My regular self-care routine didn’t seem to be…

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Gratitude Journaling Prompts

Gratitude Journaling Prompts

How often are you grateful? Really grateful? Down to your toes, “Gosh, I’m so darn lucky,” grateful? Hopefully you have those moments at least once a day. Gratitude is the practice of being thankful and…

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journaling prompt

12 Journaling Prompts for Mental Health

If you’ve been around here for a while then you know how passionate I am about using journaling as a tool for personal growth, reflection, and overall it-stops-me-from-completely-losing-my-mind. A lot of my products are based…

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Journaling Prompts for Self Love

31 Journaling Prompts for Self Love

Last month we had a lot of fun in the SoulSisterhood sussing out how we feel about different aspects of our lives. Self love is not just about loving yourself. It’s about tending to emotional…

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