bravery

Bravery Comes in All Sizes

I have never felt brave. Growing up, I always identified with the scaredy-cat characters like Chuckie from Rugrats and Piglet from Winnie the Pooh. Obviously, there was an anxiety connection. I have always felt scared…

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You are so powerful.

I know what it feels like to be stuck in a situation. To feel like there isn’t a way out, that there’s no better option, so you suck it up with that stiff upper lip…

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instructions for a bad day

Instructions for a Bad Day!

 I wanted to share these words from the amazing spoken word artist Shane Koyczan for anyone who needs them today. “There will be bad days. Be calm. Loosen your grip, opening each palm slowly now….

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