A Virtual Hug for You
Hey there, lovely soul. I know there are some days when everything is going terribly wrong, you’re having a bad day, and sometimes you just want a hug. This is my virtual hug for you (if you’d like…
Everything Is Going To Be Okay
“Everything is going to be okay.” If you need that message today then I pass it on to you in a soft voice, and with a warm, gentle, hug. You’re not alone. And maybe those words don’t apply…
Bravery Comes in All Sizes
I have never felt brave. Growing up, I always identified with the scaredy-cat characters like Chuckie from Rugrats and Piglet from Winnie the Pooh. Obviously, there was an anxiety connection. I have always felt scared of everything and…
You are so powerful.
I know what it feels like to be stuck in a situation. To feel like there isn’t a way out, that there’s no better option, so you suck it up with that stiff upper lip of yours and…
Instructions for a Bad Day!
I wanted to share these words from the amazing spoken word artist Shane Koyczan for anyone who needs them today. “There will be bad days. Be calm. Loosen your grip, opening each palm slowly now. Let go. Be…
“I Am Good Enough.”
From Louise Hay’s Wisdom Cards “I Am Good Enough.” Say those words out loud to yourself right now. I am good enough. Do those words come out confidently? You are good enough. You are good enough to…
