Everything Is Going To Be Okay

Everything Is Going To Be Okay

“Everything is going to be okay.” If you need that message today then I pass it on to you in a soft voice, and with a warm, gentle, hug. You’re not alone. And maybe those…

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bravery

Bravery Comes in All Sizes

I have never felt brave. Growing up, I always identified with the scaredy-cat characters like Chuckie from Rugrats and Piglet from Winnie the Pooh. Obviously, there was an anxiety connection. I have always felt scared…

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You are so powerful.

I know what it feels like to be stuck in a situation. To feel like there isn’t a way out, that there’s no better option, so you suck it up with that stiff upper lip…

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instructions for a bad day

Instructions for a Bad Day!

I wanted to share these words from the amazing spoken word artist Shane Koyczan for anyone who needs them today. β€œThere will be bad days. Be calm. Loosen your grip, opening each palm slowly now….

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