How to Be Mindful
I struggle with mindfulness. I’m the type of person that gets stressed out and then goes on autopilot just to get through the day. Mindfulness is pretty much the opposite of that. When we are stressed out, anxious,…
5 Mantras for Anxiety and Depression
If you’ve been through my Anxiety Workbook, then you know my story. Six years ago, I was a bundle of nerves and anxiety. It was crippling to the point that I found it hard to leave the house….
My 5 Favorite Guided Meditations
I love talking about meditation, especially guided meditation. It’s a huge part of my mental health. The meditation The Cliff, was especially life-changing for me. (Also, check out this one about a rainbow) I love all types of meditation,…
Breath is Life: Pranayama
One of the greatest tools I’ve learned in this zen journey I am embarking on, is how important it is to breathe. Just breathe. That simple little thing. There are so many things we can do to help…
Sometimes You Have To Let Go and Fall
 I absolutely adore meditation, especially guided meditation. Guided meditation is when you listen to an audio track of someone navigating you through a scenario that your lovely brain gets to imagine. It’s calming, peaceful, helps me let go,…
