Body-Focused Repetitive Behavior

Body-Focused Repetitive Behavior

On today’s episode of mental-health-related things that are embarrassing to talk about but that I talk about anyway (because it’s important!) – BFRB or body-focused repetitive behavior. Body-focused repetitive behavior is an umbrella term for…

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shame spirals

Unraveling Shame Spirals

I made a worksheet packet on Shame Spirals that you can find in my Etsy Shop! Before I knew what a Shame Spiral was, I just called it “spiraling”. Spiraling happens when we feel like…

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mental health challenge

May Mental Health Challenge

Happy May my loves! May is Mental Health Awareness Month and the main theme this year is “You are not alone.” As I talked about in my Anxiety Workbook: Breathe, I grew up feeling like…

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What is the Behavior Chain Analysis?

The Chain Analysis of Problem Behavior, or Behavior Chain Analysis, is an exercise in DBT (dialectical behavior therapy) that we can use to analyze our problematic behavior by looking at what caused it and then…

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