🌈 The 2027 Self-Care Planner is here!
On today’s episode of mental-health-related things that are embarrassing to talk about but that I talk about anyway (because it’s important!) – BFRB or body-focused repetitive behavior. Body-focused repetitive behavior is an umbrella term for a group of…
I made a worksheet packet on Shame Spirals that you can find in my Shop! Before I knew what a Shame Spiral was, I just called it “spiraling”. Spiraling happens when we feel like we’ve done something wrong,…
Happy May my loves! May is Mental Health Awareness Month and the main theme this year is “You are not alone.” As I talked about in my Anxiety Workbook: Breathe, I grew up feeling like I was just…
The Chain Analysis of Problem Behavior, or Behavior Chain Analysis, is an exercise in DBT (dialectical behavior therapy) that we can use to analyze our problematic behavior by looking at what caused it and then the consequences of…
I did a bad thing. I read the comments and everyone knows you NEVER read the comments! ? A few days ago one of my quotes made it onto Wordporn and I read the comments. The quote was…
Morning lovely humans! I know how difficult this time is so I wanted to give you a few tips on how to navigate this unique situation and the challenges we’re all facing. The most important thing is to…