Your core is the essential, most important part of who you are and it’s important that you nourish that part. So often we put ourselves on autopilot in our day-to-day. Sleep. Eat. Work/School. Rinse and…
It’s officially winter so I wanted to take some time to talk about how we can take care of our mental health. The impact of the winter on mental health can be greater than at other…
Hello, my lovely readers! Today I have a great guest post from the people at Jumo Health who are all about providing age-appropriate mental health, health, and self-care resources for kids. If you’ve purchased my…
I first heard of self-soothing as it relates to small children but a few years ago as I started practicing DBT (Dialectical Behavior Therapy) I also learned that it’s a skill we need to cultivate…
If you’ve been around here for a while then you know how passionate I am about using journaling as a tool for personal growth, reflection, and overall it-stops-me-from-completely-losing-my-mind. A lot of my products are based…
If you’ve been hanging out here awhile then you know that my motto for self-care is “Ask yourself what you need.” And then do that thing. If you check out my Self-Love Workbook then you’ll…