What Are Your Core Needs?

Your core is the essential, most important part of who you are and it’s important that you nourish that part. So often we put ourselves on autopilot in our day-to-day. Sleep. Eat. Work/School. Rinse and…

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self-care for kids

Self-Care for Kids

Hello, my lovely readers! Today I have a great guest post from the people at Jumo Health who are all about providing age-appropriate mental health, health, and self-care for kids. If you’ve purchased my anxiety…

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journaling prompt

12 Journaling Prompts for Mental Health

If you’ve been around here for a while then you know how passionate I am about using journaling as a tool for personal growth, reflection, and overall it-stops-me-from-completely-losing-my-mind. A lot of my products are based…

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100s of worksheets on self-care and mental health!

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