december self-care

December Self-Care Check In

We’re already a week into December! Where does the time go? It feels like the last few months have just flown by. I’ve been waiting for the year to be over and we’re almost there….

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january self-care

January Self-Care Check-in

We’re four days into January! Let’s talk about your January Self-Care! How are you doing? And more importantly, is your self-care supporting how you’re feeling right now?If you’re a little bit bummed, or anxious, or…

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