Self-Care Jar: Activity
Here’s a cute little self-care idea called the self-care jar that’s good for adults and/or kids! You can also decorate the jar in creative ways, or you can have multiple jars, like for when you’re depressed or anxious!…
Self-Care Battery: Recharge Yours!
In the Self-Love Workbook, I talk a lot about self-care and recharging. But how do you know what and how to recharge? Let’s have a little chat about your self-care battery. Have you ever heard of the “Spoon…
Self-Care: A Moment For Yourself
Self-Care Sunday, yay! Ready for your Self-Care Assignment? Before we get started I wanted to chat with you a little about what self-care is and why I love it so much, and am encouraging you to love it…
Write Yourself a Love Letter: Self-Care Exercise
Today, on Self-Care Sunday I’m giving you all a little assignment. I want you to write yourself a love letter. I want you to write a love letter. Guess who’s the lucky recipient? Yeah, that’d be you. Self…
Mirror, Mirror: A Self-Care Exercise
Today it’s cold here in Oklahoma (we might even get SNOW tomorrow) but I’m staying warm with my soft, fuzzy, green blanket and blue, green, purple, and turquoise fuzzy socks. I love soft, fuzzy, things! It’s another Self…
