it's okay not to be okay

It’s Okay Not To Be Okay

“It’s okay not to be okay.” Hearing those words for the first time years ago made me feel like my heart was breaking open. You mean I don’t have to pretend? I don’t have to…

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My Self-Care Goals this Week

Day four of NaBloPoMo, which means that it’s my goal to write one blog post every day this month. To be perfectly honest, I’m not really feeling the whole writing thing today. However, I’m going…

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self-care ideas

Self-Care is Not One Size Fits All

Today we have an excellent guest post from Terri Barley, a member of the Self-Care Circle and a Massage Therapist and Reiki Practitioner. Enjoy! Have you ever been shopping and thought you found something you…

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I'm a published author and my 📖 book is on Amazon! 🥰

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