Self-Help Red Flags

Recognizing Self-Help Red Flags

If you’ve been around this blog for any significant amount of time – you know how much I love self-help. I absolutely believe that therapy can have an amazing life-changing effect on our lives and…

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Self-Improvement Backslide

The Self-Improvement Backslide

I’ve been open about my own journey of self-improvement, especially my issues with rage. Sometimes I think the Hulk has nothing on me. When you choose to change something about yourself it feels like this…

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