If you’ve been around this blog for any significant amount of time – you know how much I love self-help. I absolutely believe that therapy can have an amazing life-changing effect on our lives and…
Lots of mental health issues stem from a sense of worthlessness. When you have anxiety or depression that makes it hard to do even the smallest things – it’s hard to remember that you’re awesome….
I’ve been open about my own journey of self-improvement, especially my issues with rage. Sometimes I think the Hulk has nothing on me. When you choose to change something about yourself it feels like this…
It’s a new month, a clean slate to make miracles happen. I don’t know why, but there’s something about a new month that just feels… clean. I can start over, leave the mistakes in the…
Today I pull out my big mojo bag of healing tools and I share with you this powerful statement. When I first read it six months ago, in You Can Heal Your Life, something inside…