Earlier this month on Patreon I created an image that says “Give yourself the love that you wish other people would give you.” And there were a few people with the very good question of…

When I first started my self-care journey, I thought that self-care had to be this big thing. Morning self-care meant waking up and not looking at your phone. It meant getting up for a yoga…

It’s time for a Self-Care Checkpoint! Drink water Get something to eat Take a deep breath Relax your shoulders Start on your to-do list Text a friend A self-care checkpoint is a point in your…