I’ve been doing the rounds today to announce that my Self-Love Workbook is being published as The Self-Love Rainbow Workbook! As you know, I’ve created a lot of workbooks. My Etsy shop is full of…
Earlier this month on Patreon I created an image that says “Give yourself the love that you wish other people would give you.” And there were a few people with the very good question of…
When I first started my self-care journey, I thought that self-care had to be this big thing. Morning self-care meant waking up and not looking at your phone. It meant getting up for a yoga…
I talk about self-love a lot. It’s been my main focus for the last decade and it’s something that I’m incredibly passionate about. I created the Foundations of Self-Love to describe what most helped me…
It’s time for a Self-Care Checkpoint! Drink water Get something to eat Take a deep breath Relax your shoulders Start on your to-do list Text a friend A self-care checkpoint is a point in your…
It’s time for another monthly challenge! The End-of-Summer Self-Care challenge is all about making time to enjoy this last bit of wonderful summer sunshine, can you believe it’s almost over? Self-care is all about giving…