foundations of self-love

The Foundations of Self-Love

I talk about self-love a lot. It’s been my main focus for the last decade and it’s something that I’m incredibly passionate about. I created the Foundations of Self-Love to describe what most helped me…

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end-of-summer self-care challenge

August End-Of-Summer Self-Care Challenge!

It’s time for another monthly challenge! The End-of-Summer Self-Care challenge is all about making time to enjoy this last bit of wonderful summer sunshine, can you believe it’s almost over? Self-care is all about giving…

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Spring Self-Care

Spring Self-Care Challenge

It’s spring! (I know, I’m late to the party!) Now is the perfect time to make a resolution when it comes to your self-care practice. Each new day, month, and season gives you a brand…

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