How do you show yourself love?

How do you show yourself love?

Earlier this month on Patreon I created an image that says “Give yourself the love that you wish other people would give you.” And there were a few people with the very good question of…

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morning self-care

Morning Self-Care Ideas

When I first started my self-care journey, I thought that self-care had to be this big thing. Morning self-care meant waking up and not looking at your phone. It meant getting up for a yoga…

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foundations of self-love

The Foundations of Self-Love

I talk about self-love a lot. It’s been my main focus for the last decade and it’s something that I’m incredibly passionate about (as you can tell by all of the self-love related worksheets in…

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Self-Care Checkpoint

You’ve Reached a Self-Care Checkpoint

It’s time for a Self-Care Checkpoint! A self-care checkpoint is a point in your day when you stop and ask yourself the all-important question. “What do I need right now?” And you’d think that would…

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end-of-summer self-care challenge

August End-Of-Summer Self-Care Challenge!

It’s time for another monthly challenge! The End-of-Summer Self-Care challenge is all about making time to enjoy this last bit of wonderful summer sunshine, can you believe it’s almost over? Self-care is all about giving…

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