I unknowingly made my own Self-Care Kit almost five years ago. I was feeling pretty down and going through a period of intense depression. I got on facebook and asked my friends to send me a…
let’s talk about self-care for introverts! I am an introvert. Who is also shy. Who also has social anxiety. So who wins the prize for the person most likely to become a shut-in who lives…
Sacred means connected with God (or the gods) or dedicated to a religious purpose. It is our way to connect and to honor what is holy or meaningful to us and our spirituality. Are you…
Happy September! I hope you’ve been having a good month so far. Have you checked out the Autumn Self-Care Challenge? It’s a great way to add more self-care into your month in a focused way….
Last month we had a lot of fun in the SoulSisterhood sussing out how we feel about different aspects of our lives. Self love is not just about loving yourself. It’s about tending to emotional…
We’ve all had those moments in life when we let the view of someone else determine how we feel about ourselves. I think about the times in my life that I’ve felt unworthy and they…