self care kit

Create Your Own Self-Care Kit!

I unknowingly made my own Self-Care Kit almost five years ago. I was feeling pretty down and going through a period of intense depression. I got on facebook and asked my friends to send me a…

Continue reading
2 Comments
September self-care

Self-Care Check-In: September

Happy September! I hope you’ve been having a good month so far. Have you checked out the Autumn Self-Care Challenge? It’s a great way to add more self-care into your month in a focused way….

Continue reading
0 Comments
Journaling Prompts for Self Love

31 Journaling Prompts for Self Love

Last month we had a lot of fun in the SoulSisterhood sussing out how we feel about different aspects of our lives. Self love is not just about loving yourself. It’s about tending to emotional…

Continue reading
0 Comments

You Are Not Unworthy

We’ve all had those moments in life when we let the view of someone else determine how we feel about ourselves. I think about the times in my life that I’ve felt unworthy and they…

Continue reading
0 Comments