self-talk

Replacing Negative Self-Talk

When I think about self-love I think about the foundation of what it means to love ourselves. It means acts of self-care, it means self-acceptance, and it means focusing on self-talk and the tone and…

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self-love languages

Self-Love Languages, What’s Yours?

The 5 Love Languages is a book by Gary Chapman that explores how everyone has a preferred way to receive love from other people. Some people feel love from getting gifts, others from words, others…

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