Continuing our exploration on the Foundations of Self-Love and our Inner Voice, I want you to ask yourself: Where does your inner voice come from? Our inner voice is often a product of our childhoods…
When I think about self-love I think about the foundation of what it means to love ourselves. It means acts of self-care, it means self-acceptance, and it means focusing on self-talk and the tone and…
The 5 Love Languages is a book by Gary Chapman that explores how everyone has a preferred way to receive love from other people. Some people feel love from getting gifts, others from words, others…
Today we’re going to talk about how important positive self-talk is and how we can add affirmations to our self-care routine. The way you talk to, and about, yourself is the most important part of…