Tags

About Me (47) Anxiety (28) Anxiety and Depression (51) Best of Self Love Rainbow (29) Body Acceptance (18) Body Positivity (9) Book Review (7) Books I Love (5) Crystals (5) Depression (18) Dominee (9) Emotional Self-Care (7) Extraordinary Ordinary Life (9) Forgiveness (5) Guest Post (11) Highly Sensitive Person (5) Holidays (15) Journaling (5) Journaling Prompts (5) Love Notes (25) Meditation (5) Mental Health (15) Monthly Check-In (12) NaBloPoMo (13) Oracle Card Wisdom (79) Personal Growth (13) Printables (10) Relationships (14) Resources + Free Stuff (15) Sacred Feminine (12) Sacred Journey (28) Self-Care (10) Self-Care Challenge (8) Self Care Toolbox (7) Self Development (11) Self Love and Self Care (107) self love workbook (5) Social Anxiety (7) Social Media (5) Spirituality and Magic (72) Stress Relief (14) Winter (9) Wisdom (30) Wishcasting Wednesday (13) Word of the Year (15)
2 Posts

Tag: Self-Talk

shame spirals

Unraveling Shame Spirals

  • 2 minute read

I made a worksheet packet on Shame Spirals that you can find in my Etsy Shop! Before I knew what a Shame Spiral was, I just called it “spiraling”. Spiraling happens when we feel like…

Continue reading
0 Comments
Make Your Own Affirmations

Make Your Own Affirmations

  • 3 minute read

Updated February 2022 I love affirmations. I used to post them every day on Facebook and Twitter because they have been one of the tools that have really helped me deal with my “stuff”. Affirmations…

Continue reading
2 Comments