shame spirals

Unraveling Shame Spirals

I made a worksheet packet on Shame Spirals that you can find in my Etsy Shop! Before I knew what a Shame Spiral was, I just called it “spiraling”. Spiraling happens when we feel like…

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Make Your Own Affirmations

Make Your Own Affirmations

Updated February 2022 I love affirmations. I used to post them every day on Facebook and Twitter because they have been one of the tools that have really helped me deal with my “stuff”. Affirmations…

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