Unraveling Shame Spirals
I made a worksheet packet on Shame Spirals that you can find in my Shop! Before I knew what a Shame Spiral was, I just called it “spiraling”. Spiraling happens when we feel like we’ve done something wrong,…
Make Your Own Affirmations
I love affirmations. I used to post them every day on Facebook and Twitter because they have been one of the tools that have really helped me deal with my “stuff”. Affirmations are statements you can repeat aloud…
