Social Anxiety & Agoraphobia Differences
As you know, I’m a big ball of anxiety (disorders). For a long time, I thought I just had social anxiety. But in my early 20s, I realized it was more. I didn’t just hate being around people…
Social Anxiety Feels Like…
Last year, I shared what anxiety feels like. How it’s not usually just a feeling of worry or panic but a brain full of frantic thoughts that feel completely uncontrollable. There are sometimes that I can’t really pinpoint…
Why I Turned Off Comments on Social Media
Last month I talked about how social media shouldn’t be something that makes you feel bad. I’ve been really focusing on making social media a happy place for myself. I unfollowed a bunch of groups and pages that…
Not Everyone is Going to Like You
If you’re friends with me on Facebook, then you’ll already know that I have an obsession with opossums. I’m not sure when it started – I think when I heard rustling on my porch one night and I…
Teen Mental Health: Mental Health Awareness
May is Mental Health Awareness Month and one of the things I’m really passionate about is mental health awareness among teens. I was a really anxious kid and it had a big effect on my growth as an…
How to Cope With Dental Anxiety
I’ve talked about this on social media, but I wanted to dive into it a little more (and be super vulnerable while doing it)so lets talk about dental anxiety and depression. Because one of the lesser-known ways anxiety…
