Last year, I shared what anxiety feels like. How it’s not usually just a feeling of worry or panic but a brain full of frantic thoughts that feel completely uncontrollable. There are sometimes that I…
Last month I talked about how social media shouldn’t be something that makes you feel bad. I’ve been really focusing on making social media a happy place for myself. I unfollowed a bunch of groups…
If you’re friends with me on Facebook, then you’ll already know that I have an obsession with opossums. I’m not sure when it started – I think when I heard rustling on my porch one…
May is Mental Health Awareness Month and one of the things I’m really passionate about is mental health awareness among teens. I was a really anxious kid and it had a big effect on my…
I talked about this on social media, but I wanted to talk about it a little more.Let’s talk about one of the hidden symptoms of anxiety and depression… it makes you lose your teeth. Not…
Today we’re going to talk about dining out with Social Anxiety, that oh so wonderful dinner companion. When you walk into the restaurant, Social Anxiety leans over and points out that everyone is suddenly looking at…