Do you ever have those days where you just can’t sleep? Your mind is on overdrive – looping over and over on something that you wish would just leave you alone so that you could…
Evening Inventory Printables
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Find Your Inner Safe Space
One thing that often happens when you don’t love yourself or when you have mental health issues is a constant yearning for a safe space. You want a place (often a person) where you feel…
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5 Tips for Political Stress
Are you suffering from political stress? Studies say that over 60% of us are really letting it get to us. I don’t know about you, but I have seen so much hatred and vitriol brought…
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Coloring for Stress Relief
Update: I now create my own coloring pages that you can find on Patreon! I am always looking for ways to ease the thump-thump-thump of Stress and Anxiety against the front door of my brain….
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Breathe. Rest. Breathe Again.
I’m embracing the concept of rest and I’m feeling super mushy today. I want you to love you and I want me to love me. I want us all to just love each other because…
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6 Ways to Stop Hating Your Job
If you’ve followed me for a while (and I love you for that) you’ll know that I have a job other than this pretty, shiny, website. I work overnights (10pm-7am) at a Walmart, stocking whatever…
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