Holiday Stress Scale
You all know how much I love using scales to check in with myself. Well, now I’m back with the Holiday Stress Scale. It is so important to keep an eye on your stress levels during the holidays…
The Stress Performance Curve
This is a re-draw from last year. This Stress Performance Curve is based on Yerkes-Dodson Law. It shows us that we generally perform better when we’re under an optimal level of stress. When it comes to getting things…
What’s Your Current Stress Level?
When I talk about mental health, the first thing that comes to mind for me, is checking in with my anxiety levels and my depression. Those are the two things that primarily affect my mental health. But what…
