Holiday Stress Scale

Holiday Stress Scale

You all know how much I love using scales to check in with myself. Well, now I’m back with the Holiday Stress Scale. It is so important to keep an eye on your stress levels…

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Stress Performance Curve

The Stress Performance Curve

This is a re-draw from last year. This Stress Performance Curve is based on Yerkes-Dodson Law. It shows us that we generally perform better when we’re under an optimal level of stress. When it comes…

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