Embrace Newness!

April is the month of empowerment and one way to feel empowered in your life is to shake things up and try something new. It makes you feel brave and powerful and we could all…

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anxiety coping skill

Anxiety Coping Skill: Having Hope

Anxiety is usually defined as fear, unease, and worry over things that haven’t happened yet. That’s how I usually experience it in my own life. I will get anxious over things that have already happened,…

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