April is the month of empowerment and one way to feel empowered in your life is to shake things up and try something new. It makes you feel brave and powerful and we could all…
Embrace Newness!
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10 Empowering Quotes for a Powerful You
If you’ve taken a look at the 2015 Self Love Planner then you’ll know that April is a month to feel empowered. Focus on your choices, the things that you really want, and whether you…
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Yesterday I called myself disgusting.
Yesterday I told myself that I was disgusting and I was mortified that I did it. I was not having a very good morning. I was feeling very sensitive and emotional and having trouble dealing…
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When You Hate the Holidays: Practice Self-Care
Hey there lovely you! The holidays are upon us and as usual, I greet this part of the year with a wee bit of grumpiness and a dash of exhaustion. The joys of working retail…
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Anxiety Coping Skill: Having Hope
Anxiety is usually defined as fear, unease, and worry over things that haven’t happened yet. That’s how I usually experience it in my own life. I will get anxious over things that have already happened,…
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Know When to Bend : Anxiety & Control
It’s been my experience that when you have anxiety you do one of two things: You give up your control or you cling to it for dear life. I tend to live along the former….
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