I absolutely adore meditation, especially guided meditation. Guided meditation is when you listen to an audio track of someone navigating you through a scenario that your lovely brain gets to imagine. It’s calming and peaceful…
I have a lot of spiritual teachers who have influenced me through words, books, or songs to be a better version of myself. People that have had such a huge impact on my life that…
When my anxiety is really intense I often find myself suffering from anxious silence. Anxious silence is when there is no sound and my anxious brain goes on overdrive. I can hear all of my…
First off, Eat, Pray, Love: One Woman’s Search for Everything Across Italy, India and Indonesia by Elizabeth Gilbert is an amazing book. If you haven’t read it I recommend it with my whole heart! Did…
“Forgiveness doesn’t mean allowing the painful behaviors or actions of another to continue in your life. Sometimes, forgiveness means letting go. You forgive them and release them. Taking a stand and setting healthy boundaries are…
Let’s talk about love. But specifically, I want to ask: how do you love yourself? Love. Such a loaded word. We hate feeling it, love feeling it, and feel it on different levels, in different…