“This is the first time I have used any kind of workbook to tackle my anxiety and it is pretty amazing! For the past 16 years I have pretty much just dealt with the physical and emotional symptoms of anxiety without actually working through it. I know that anxiety can be a lifelong work in progress, but I feel like I am so much more prepared now.
The personal story, symptoms, coping suggestions, and the worksheets make me know that I am not alone in my daily struggles and I feel so much more prepared to tackle them. This is a workbook that I can see myself using for many years to come.” – Blithe
