Diana

“Breathe offers down-to-earth advice on dealing with your anxiety from the viewpoint of your friend who has been there, done that.

Dominee has a way of talking to her readers as if they’re sitting down to a cup of tea with her. Following the initial pages for journaling about your anxiety triggers and symptoms, healthy coping mechanisms, and more, readers will find exercises to walk them through anxious moments, daily journaling pages to keep track of anxiety, and many other helpful journaling prompts.”

 

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