“As someone who struggles with both social and general anxiety disorder, I am not unfamiliar in experiencing panic attacks and overwhelming irrational fear daily.
The Breathe. workbook is an invaluable resource for those suffering with anxiety and searching for peace of mind.
Highlights from this workbook include the interactive worksheets on breathing techniques, mind reading, bravery records and anxious predictions. The Breathe. Workbook does an excellent job at explaining the application of dialectical behaviour therapy skills for those struggling with anxiety and panic attacks. Not only will readers gain a better understanding of what these problems are, they’ll also learn some sensible and effective skills to cope with them.
To all the anxiety warriors fighting a battle in their heads everyday, you are not alone ” – Kathleen